People that bad mouth machines don’t know what they’re talking about; they don’t know how to use them.” - Steve Maxwell

What you'll get:

• How to recruit ALL types of muscle fibers

• Training for explosivity

• Why the calf-raise is a first-rate warm-up

• The mammalian panic reflex and urge to unload

• How to sequence the hip & thigh exercises for maximum efficiency

• The forced rep—when and why

• How to discern the good from the bad machines…and alternative exercises for the bad machines