YOUR FUTURE WORKOUT IS BENEFICIAL FOR ALL AGES AND ALL CONDITIONS, ESPECIALLY FOR THOSE SEEKING TO WEAN THEMSELVES OFF THE HEAVY RESISTANCE WORK AND REGAIN THEIR YOUTHFUL RESILIANCE AND VITALITY. - STEVE MAXWELL

What you'll get:

• the best way to combine the necessary physical training elements in order to remain youthful, strong, and spry

• the Spiderman Crawl

• the Squat-Creep