This video demonstrates some excellent exercise variations, using minimal equipment, so that you can get a great body part workout at home or on vacation. But, even if you have a fully-equipped gym, you can apply this same knowledge to a barbell or machine workout.

Want to add access to MaxwellSC Central for only $49/month?

What will you find inside MaxwellSC Central?

1. You have at your fingertips an incredible video library (plus ebooks) of all types of exercise technique, health and fitness tips, and safe, effective strength training

2. You have access to the exact routines of my health system: the morning routines and the mobility routines

3. For martial artists and athletes: you have access to exact routines and activities that Steve uses to remain mobile, fit, and strong, and still getting on the mat and getting a good roll

4. Every month, you can submit your training questions, and receive a thoughtful reply from Steve via video Q&A, which is only available to members

5. Tremendous benefit and value for anyone who wants to regain their strength and fitness levels