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What you'll get:
Segment One: Self-Massage
Segment Two: Standing Mobility
Segment Three: Vestibular Reset
Segment Four: Spinal Rocking Series
Segment Five: 5-Rites of Tibetan Yoga
Segment Six: Breath Release
Segment Seven: Backs, Hips & Hamstrings
Segment Eight: 5-Minute Shoulder Drill