HIS VIDEO IS FOR PEOPLE WHO WOULD LIKE TO BE FREE OF THE GYM -- AND EQUIPMENT OF ALL KINDS -- IT'S THE MINIMALIST APPROACH TO STRENGTH.

HOW TO USE THE INFORMATION IN THIS VIDEO:

• First, determine what level you are at, and how much assistance you need.

• One way to do this is to get well warmed-up, then try a few variations shown in this video.

• Be sure you are rested and recovered before testing yourself, so you can make your best effort.

• Once you have determined the level of difficulty and how much assistance you will need to pursue these exercises, the next thing is to put together a workout.