ONLINE TRAINING

There are so many systems and philosophies of training that it can be incredibly confusing for the layperson wanting to improve his or her health and fitness; even professional trainers are often clueless and confused.

I’ve been training myself and others since 1964 and I have direct experience—and success—with many systems; however, I’ve concluded that the best approach is the high intensity training (HIT) model.

When you train with me, I focus your individual program on the safest, most time-convenient, and results-producing movements.

Fact: any trainee who persists in a program will eventually achieve their physical potential—no matter if the program is rational or irrational.

So, while all training roads —rational and irrational) may lead to equivalent muscular gains within 3-5 years, it makes sense to choose the safer, rational, efficient, less time-consuming and low physical risk method.

In my experience with thousands of athletes, irrational conditioning systems, over time, create sub-acute injuries and excessive wear and tear on the joints, making these systems ultimately unsustainable.

I’ve researched these training and conditioning systems carefully —and over my lifetime—and I avow that I offer the finest, most-condensed of training methods. My clients say the accountability involved on their end, and coaching support and supervision, is very helpful in reaching and maintaining their goals.

In sickness and in health

A lot of folks give up their training when they are hurt, or sick. It is not uncommon for people to struggle to get back on the horse after a lay off. It doesn’t have to be that way… I have many ways to get around that. There is no reason to give up your on fitness, regardless of circumstance. You can train through most injuries and at the very least, maintain strength through most every physical challenge and obstacle. I have administered workouts to people that a4e bed bound!

I’m glad that you’re here and I’m looking forward to getting started.

I’d like to present one of my favorite clients. The reason I favor him is because he listened to, and followed, all of my training and diet advice.

 “J” is a green grocer outside of New York City. A BJJ hobbyist, he loves open-water swimming and surfing; he’s also a hunter and fisherman.

After revamping his diet and instructing him in the principles of my high-intensity body weight training program, coupled with isometrics, he was able to shed the excess fat he’d been carrying, and gaining physical strength in the process.

When we began, he couldn’t do a single chin-up. We started with leg-assisted chin-ups and isometric chin-up holds on the bar. Now J can pull his own weight with perfectly-executed super-slow chin-ups.

From zero-to-hero, friends.

His stamina in his chosen sport activities has greatly increased, and, most importantly, he physically feels much better and his positivity is unbounded.